HFF presents INTERNATIONAL STRESS AWARENESS DAY Challenge

Happy Feet Family is happy to Invite everyone and Especially Doctors to Join of INTERNATIONAL STRESS AWARENESS DAY Challenge 2020. 

 

INTERNATIONAL STRESS AWARENESS DAY 

International Stress Awareness Day on the first Wednesday in November aims to identify and reduce the stress factors in your life. 

Everyone has stress. Some stress is good for us. It helps us to respond to changes in life. Stress is our body’s way of protecting itself from harm. However, too much stress causes harm to our health and relationships. 

Identifying the stressors impacting our physical and mental health is important. Sometimes, health problems are the cause. But our health can also be affected by external stressors such as physical abuse, stressful work environments, financial stress, or other family health issues. 

Once we identify the causes of stress in our lives, we can begin to eliminate or reduce stress. Some tools that help with stress include: 

  • Develop coping skills for anxiety. 

  • Identify and let go of the things you cannot change. 

  • Exercise helps us to let go of built-up anxiety. 

  • Eating a balanced diet fuels our bodies so we’re able to better cope with stress. 

HOW TO OBSERVE #StressAwarenessDay 

Develop a routine to help you lessen your tension. Go for a walk, do some deep breathing, get some exercise or a massage, or take a long, relaxing bath. Post your ideas using #StressAwarenessDay #happyfeetfamily on social media. 

*** Doctors are Invited to be part of this and share their knowledge and Help us Lead a Disciplined Lifestyle. 

Just Choose your activity: Run/ walk or Cycling 

Then Choose your Goal (KMS) of your own choice and complete it with Excellence…. 

Ideal for beginners, kids and Senior Citizens who want to give a new twist to their healthy living. 

Registration just ₹21 and on completion you get an E-Certificate with your Name. 

Anyone can join, can do it anywhere (it's an online virtual challenge, just track your activities on strava), any time within 24hours,... (We have also members who do the activity without any gadgets like mobile apps, smartwatches and we invite such enthusiastic people



Registration closed for this event.