Pilates, Yoga, Fitness, Spinning & many more
Maintaining a healthy lifestyle and being fit is the main motto of many of us mainly after this pandemic. The lethargic life of the pa
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Whenever we hear about warmup we see it as a slow walk on a treadmill or riding a stationary bike. But warming up is much more than this
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Why the person should do a certain activity? For his benefit or benefit of society? Ambivalent answer? Well answer about cycling is ea
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Are carbs important for runners/cyclist? Carbs or carbohydrates are the major source of energy to perform daily activity. As the acti
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Post run/cycle breakfast options Protein helps in building and repairing muscles. It’s important to eat/drink a nutrition packed br
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Pre and post run meals are an essential part of run activity. Running on an empty stomach may not be effective. Pre run meal has
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Exercising has many benefits on human body, this is a well-known fact. However, very few people are aware how does exercising helps
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Happy Feet Family is an innovative way to make India a healthy nation. Urban Indian lifestyle has undergone a radical change since last
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