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Nutritional Information

Are carbs important for runners/cyclist?  Carbs or carbohydrates are the major source of energy to perform daily activity. As the acti

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Friday Nutritional Information

Post run/cycle breakfast options  Protein helps in building and repairing muscles. It’s important to eat/drink a nutrition packed br

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Nutritional Information

Pre and post run meals are an essential part of run activity. Running on an empty stomach may not be effective.    Pre run meal has

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Exercise and Endocrinal health

  Exercising has many benefits on human body, this is a well-known fact. However, very few people are aware how does exercising helps

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Happy Feet Family : Your virtual gym buddy

Happy Feet Family is an innovative way to make India a healthy nation. Urban Indian lifestyle has undergone a radical change since last

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